QOD 9/27/16

“What you get by achieving your goals is not as important as what you become by achieving your goals.” –Zig Ziglar

“Cindy”

Today we tackled a Benchmark CrossFit workout titled, “Cindy.” This workout is as follows: 20:00, As Many Rounds And Reps of: 5 — Pull-Ups 10 — Push-Ups 15 — Squats We had a warm-up, a 25:00 weightlifting piece, and then we ended class with the metabolic conditioning portion — Cindy. I hope your training is…

Personal Training Client Testimony

I love getting texts like these from clients… You too can take action towards a more flavor-full, healthier, happier life! If you do not feel all that good day-in and day-out then…it’s time to seek out a trainer and get to work! Health is a major component to a happy life…it’s very hard to enjoy…

Labor Day Video Footage, Enjoy

Disclaimer… 1st Half of “The Don” 2nd Half of “The Don” Post Workout Chit-Chat…”What was the Hardest part?”

Labor Day Workout 2016

Labor Day Workout Monday, 05 September 2016 “The Don” For time: 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball 66 Burpees 66 Double-unders U.S. Marine Corporal Donald M. Marler,…

Congrats to Ryan, New PR

Here Ryan gets his FIRST kipping ring muscle-up. This was in June 2014. But, just a few short weeks ago he gets 10 in a row, unbroken. Ryan put in a lot of work to get to this point of being able to do the 10. If you also put in the same amount of…

I must make this post…

I must make this post… I am so very proud of one of my personal training clients. She came to me with a goal (the first on her list) that she wanted to be able to GET UP on her water ski’s again by the end of summer. She had previously been unable to and…