Handstands #1

Handstands #1,

No gym or gear required…

Handstands & other types of inversions are becoming more popular both Nationally and Globally which is really cool!

To get started though you need some type of a roadmap or a series of progressions so you move forward with no issues or road blocks in the future.

The best place to start when beginning anything on the hands is to stretch & build the wrists.

In the video you will see a few wrist stretches, four main ones you can do to progress forward.


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