“Cindy”

Today we tackled a Benchmark CrossFit workout titled, “Cindy.”

This workout is as follows:

20:00, As Many Rounds And Reps of:

5 — Pull-Ups
10 — Push-Ups
15 — Squats

We had a warm-up, a 25:00 weightlifting piece, and then we ended class with the metabolic conditioning portion — Cindy.

I hope your training is going well!

https://www.crossfit.com/workout/2012/01/04#/comments

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