Wednesday, 11 Oct 17

CrossFit Workout:

Workouts don’t need to be super fancy.
They just need to do their job.

Here’s what we went through today…

Warm-Up:
—Prepare the Joints
—Series of Progressions for “toes to bar”

Gymnastics 🤸🏾‍♂️ Items

Metabolic Conditioning Piece:
10-9-8-7-6-5-4-3-2-1 reps each of:
Burpees
Toes to Bar

Renegade Row:
2 sets of 8/8 reps
2 sets of 6/6
2 sets of 4/4
*Use the same weight for both sets then go up in weight.

*You do these alternating-style, meaning a rep on the right then a rep in the left.

Stretch:

 

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