Wednesday, 11 Oct 17

CrossFit Workout:

Workouts don’t need to be super fancy.
They just need to do their job.

Here’s what we went through today…

—Prepare the Joints
—Series of Progressions for “toes to bar”

Gymnastics 🤸🏾‍♂️ Items

Metabolic Conditioning Piece:
10-9-8-7-6-5-4-3-2-1 reps each of:
Toes to Bar

Renegade Row:
2 sets of 8/8 reps
2 sets of 6/6
2 sets of 4/4
*Use the same weight for both sets then go up in weight.

*You do these alternating-style, meaning a rep on the right then a rep in the left.



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