Monday, 16 Oct 2017 Workout

Great conditioning workout for the Home Gym… or any gym of course 😉

Monday, 16 October 2017

Weightlifting:
Push Press: 8×3 reps, increasing

Metabolic Conditioning:
As Many Rounds & Reps As Possible in 16:00 of:
10 — 2-Point Row R
10 — 2-Point Row L
10 — Butterfly Ab Mat Sit-Ups
10 — DB Push Press
10 — Crab Toe Touch (R+L=1 rep)
10 — DB Goblet Squats

Notes:

Pick a challenging dumbbell weight, but you do want to stay moving. Each component should take similar times to complete the reps. If there is something that is harder or takes longer than the other parts then that is something you may need to work on in the future. 🙂

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