“Joint Prep”…Pre-Warm-Up

“Joint Prep”…Pre-Warm-Up

One of the components to our warm-up routine that I call simply
“Joint Prep” or “head to toes” or “arm and leg movements.”

We’ve been doing derivatives of this warm-up since day 1.
Most people go wrong in their training by not preparing the joints. So just do it.

If you make if flow, it takes less than 2:00 and technically I’d say this is “Pre-Warm Up” items 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s