Workout: Tuesday, 17 Oct 17

Todayโ€™s CrossFit Workout.ย ๐Ÿ˜‰

Warm-Up: Joint Prep
Gymnastics: Strict Pull-Ups: 8×3
MetCon: For Time:

10 โ€” Ring Row
5 โ€”- Hang Power Snatch
10 โ€” Ring Row
5 โ€”- Hang Power Snatch, 10#+
10 โ€” Ring Row
5 โ€”- Hang Power Snatch, 10#+
10 โ€” Ring Row
5 โ€”- Hang Power Snatch, 10#+

Old but good shotsย ๐Ÿ˜๐Ÿ˜.
@ CrossFit Bourbonnais

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