Workout: Tuesday, 17 Oct 17

Today’s CrossFit Workout. 😉

Warm-Up: Joint Prep
Gymnastics: Strict Pull-Ups: 8×3
MetCon: For Time:

10 — Ring Row
5 —- Hang Power Snatch
10 — Ring Row
5 —- Hang Power Snatch, 10#+
10 — Ring Row
5 —- Hang Power Snatch, 10#+
10 — Ring Row
5 —- Hang Power Snatch, 10#+

Old but good shots 😁😁.
@ CrossFit Bourbonnais

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