Instead of doing hundreds of the same type of push-up…
What we recommend is that once you show competency with 10 reps then it’s time to move on to a New type. So on and so forth.
Happy Monday 😉
–In & Out
–Elevated or Decline on 12″
–Wide Push-Ups Fingers Out
–Parallette Elevated at 12″
–Rings at 5″
Do you have a favorite? Post to comments.