It’s been over 3 years since we did this workout at the gym so it’s long overdue.
We really like this one.
Mainsite, Oct. 23, 2014.
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.
Post # of minutes completed and remainders in comments.