Today’s CrossFit Workout

It’s been over 3 years since we did this workout at the gym so it’s long overdue.

We really like this one.

Mainsite, Oct. 23, 2014.

With a continuously running clock complete 5 thrusters every minute. 

From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.

Post # of minutes completed and remainders in comments.

 

Enjoy

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