“Death By Rower”

 

 

 

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Photo: Last man standing. Some folks cheering him on as he finishes up. Nothing left.

The wod:

“Death By Rower.”
0:00-1:00 — 1 calorie
1:00-2:00 — 2 cals
2:00-3:00 — 3 cals
Continue onward in this fashion utilizing either the Intervals For time feature on the monitor w/ 0:00 rest or an up counting continuously running clock.

More details in videos above.  Try it.

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