QOD 9/27/16

“What you get by achieving your goals is not as important as what you become by achieving your goals.” –Zig Ziglar

“Cindy”

Today we tackled a Benchmark CrossFit workout titled, “Cindy.” This workout is as follows: 20:00, As Many Rounds And Reps of: 5 — Pull-Ups 10 — Push-Ups 15 — Squats We had a warm-up, a 25:00 weightlifting piece, and then we ended class with the metabolic conditioning portion — Cindy. I hope your training is…

Personal Training Client Testimony

I love getting texts like these from clients… You too can take action towards a more flavor-full, healthier, happier life! If you do not feel all that good day-in and day-out then…it’s time to seek out a trainer and get to work! Health is a major component to a happy life…it’s very hard to enjoy…

Labor Day Video Footage, Enjoy

Disclaimer… 1st Half of “The Don” 2nd Half of “The Don” Post Workout Chit-Chat…”What was the Hardest part?”

Labor Day Workout 2016

Labor Day Workout Monday, 05 September 2016 “The Don” For time: 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball 66 Burpees 66 Double-unders U.S. Marine Corporal Donald M. Marler,…

Congrats to Ryan, New PR

Here Ryan gets his FIRST kipping ring muscle-up. This was in June 2014. But, just a few short weeks ago he gets 10 in a row, unbroken. Ryan put in a lot of work to get to this point of being able to do the 10. If you also put in the same amount of…