David J Anderson Jr, CF-L3

David J. Anderson Jr., CF-L3
Owner, Head Coach, Personal Trainer.

—BS, Exercise Science, Magna cum laude
Murray State University

—Dietetics, 1-year

United States Marine Corps
Operation Iraqi Freedom

Certifications / Credentials:

Certified CrossFit Level 3 Trainer (CF-L3)
CrossFit Weightlifting Trainer
CrossFit Running Trainer
CrossFit Gymnastics Trainer, CrossFit Gymnastics re-vamped Course                                      CrossFit Aerobic Capacity Ambassador
CrossFit Regional Judge:  2011, 2012, 2013

USA Weightlifting Advanced Sports Performance Coach
USA Weightlifting LWC Referee
World Kettlebell Club Coach
Pose Tech; Pose Method Running Technique Specialist
Certified Pilates Instructor

Bless the Gym Tour, Kendrick Farris
Para Bellum Series, the Outlaw Way
Chinese Weightlifting Seminar, Ma Strength
Freestyle Connection, Carl Paoli
Silver Sneakers
Zumba Gold
The Ring of Fire, Pilates Chicago
Journey to the Core, Pilates Chicago
The American Heart Association, CPR / AED

To get in touch with David email him at:

Growing up David was involved with an assortment of activities and sports.  In high school David learned about exercise and nutrition through his own research and experimentation which led to him majoring in Exercise Science in college.  He was a multi-sport letterman in HS.

In college David picked up Cycling, learned Ballroom Dancing—which became a life-long passion.  He was also active in several clubs and played intramural sports:  Chi Alpha, Hope Harbor Church, Philosophy Club, Murray Environmental Student Society, Volleyball, Basketball.

After college at MSU, David moved back to Illinois where he found part-time work at the KCC Fitness Center and also full-time work at the Provena St. Mary’s Total Wellness Center.  He did personal training, taught classes, and gave both in house lectures and lectures at local area businesses about both exercise and nutrition.  Classes included:  Pilates, Zumba Gold, Ballroom Dancing, as well as basic fitness classes, and weight training.

After finding CrossFit in late 2010 David decided to open up the area’s first CrossFit affiliated Gym in March of 2011.  This year is the gyms 7 year anniversary.  We routinely train new coaches and take on student interns.

David is married with one daughter and resides in Bourbonnais.