We derive our nutritional advice and guidance from a diverse background and array of information and thoughts.

—All of us can benefit from some basic principles for example:  like eating things in a form that express their benefits in the best possible way.

—If you are able to implement some basic principles then it’s time to get more specific and to customize things for your specific body and how you are responding to what you are eating.

—Some people respond better to specific styles of eating that’s why different approaches work for different people.

—One thing though is true, if you eat a western style diet it will lead to metabolic problems down the road.