***We do have a few membership SPECIALS that we will share with anyone that comes in for a FREE class or a Private Intro Session!
Thanks for stopping by our site. We are a registered CrossFit affiliate. We affiliated back in March of 2011.
Our gym is owned and operated by David J Anderson Jr who is a CrossFit Level 3 Trainer and has a slew of other credentials but he is a life-long exercise and fitness guru. See his full bio HERE.
We have a really good group of trainers ready and willing to help you meet your goals and to get in great workouts. Expect a fun time! We are here to Educate, Entertain, and to Inspire you to bigger and better things in life!
Get in touch and let us know you are interested in getting started…
***Each person is different and because of this,
***We have several options for getting started…
Give us a text or a call and we can help walk you through our process to see what might be RIGHT for YOU!
CrossFit is our premium option and it is also the most popular option to start with. People coming in wishing to join this program must first take a *few prerequisite one-on-one sessions with a trainer. During the sessions, we go over the basics to the program which includes things like theories of fitness, terminology, and techniques that you would see in our 60-minute CrossFit classes. There are also workouts in the sessions as well so you can put to use the techniques you are learning. For some it’s their first taste of a higher intensity workout. We lead and guide you all along the way, it’s a really fun and rewarding process! There are limited spots available to enter this program each month. Get in touch if this program interest you.
2.) Fitness Classes.
The second most popular option is to take one of our 6-week trial fitness programs and to then join our Fitness class program. We have had people just join straight away without first taking the 6-week trial and that is OKAY too.
This program is great because you can jump right in and the movements and content is less complex. Great for beginners and those just starting an exercise program for the first time. It’s quite common to start with these classes and then to PROGRESS into our CrossFit classes.
3.) Personal Training.
This is a great option to start with if you would like detailed one on one attention and do not wish to take classes or would like to become more proficient before taking classes. We have both 30-minute and 60-minute options.
We do also have people who join either our CrossFit or Fitness group class programs who still occasionally get either a 30-minute or 60-minute+ session to review and refine certain techniques and to better understand their own training and what can be done to continue to improve. We always recommend a few personal training sessions if you can fit it in your schedule and budget. It will definitely help you along.
4.) Sports Team Training.
This is for sports teams that would like to come in and use our facility and would like to hire a trainer to take their team through a guided strength and conditioning session. Can include any variety of items: Agility, Speed, Power, Strength, Flexibility, Stamina, Balance, Coordination, Timing, Teamwork, Endurance etc.
Get in touch and let us know what might interest you.