Wednesday Workout

Wednesday, 27 June 2018 CrossFit Bourbonnais Workout of the Day Warm-Up: A.)  Air Squat Warm-Up following along with the following song: “Flower” by Moby This is the Bring Sally Up, Bring Sally Down Song.  If you are not familiar with this song, when the lady says, “down” you squat down and hold the bottom deep…

Summer Yoga Program

We are excited to announce that Deisy will be starting a Summer Yoga Program. Time: It will be on Sunday nights from 5:00 PM to 6:30 PM and will be offered for 9-weeks total. Type of Class?: This class will be a traditional style Sivananda class;  It is a restorative practice for body, mind and…

Gear for Training…

The overriding philosophy about training gear is to keep it as simple and as minimal as possible. As far as priorities go, you need to train in clothing that is comfortable to move around in.  Clothing should not be either too small or too big.  We’ve been training people for a long time and can…

A tasty treat …

How about a tasty treat? … We have a few spots still open in our up and coming New Year 6-week Fitness class starting Monday, Jan.15th at 7 pm. We will meet M-T-Th. No experience necessary. I will personally guide you through everything and we will have a good time. To Reserve yo spot for…

Quote

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” —Henry Ford

New Year’s Eve

New Year Hours: New Year’s Eve: Sunday, 31 Dec 17 –830 AM Workout New Year’s Day:  Monday, 01 Jan 18 –Closed

Quote

“It does not matter how slowly you go, as long as you do not stop.” –Confucious What’s a quote that currently inspires you?    

Xmas WOD

This morning we had a great time working out together. We started with a 1500m Team Ski, and then it was onto this, solo: 21-15-9 rep-Rounds of: —DB Deadlift —DB Thrusters —Butterfly AB Mat Sit-Ups —DB Walking Lunges

Xmas eve, Xmas Day

Xmas eve:  830 am WOD Xmas day: 830 am WOD —doors Open at 8 AM. $15 drop in fee or $30 for t-shirt —all are welcome.

Quote

“Doctors and scientists said that breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I was dead.” -Roger Bannister

“Death By Rower”

      Photo: Last man standing. Some folks cheering him on as he finishes up. Nothing left. The wod: “Death By Rower.” 0:00-1:00 — 1 calorie 1:00-2:00 — 2 cals 2:00-3:00 — 3 cals Continue onward in this fashion utilizing either the Intervals For time feature on the monitor w/ 0:00 rest or an…